Pandemic Preparedness

With the World Health Organization saying that the H7N9 bird flu virus is one the most lethal influenza strains ever identified.  Here is an article on preparing for pandemics.

by Tess Pennington –

Let’s cut to the chase, it is very difficult to prepare for epidemics and pandemics especially for those living in close proximity to others.

These natural reoccurring disasters tend to occur suddenly and without warning. According to the Center for Disease Control (CDC), serious, deadly contagious disease outbreaks can and do happen. CDC investigates new contagious diseases—averaging one new contagion per year. These new contagious diseases can emerge right here or only a plane-ride away from here. It’s not just new diseases that threaten the United States. Some diseases long thought controlled in the United States, like tuberculosis, can reemerge and be more deadly than ever.

Looking back at the Black Plague, those living in high populated areas were hit hardest by this pandemic.  The Black Death is estimated to have killed 30–60 percent of Europe’s population. Given our vast array of transportation systems, modern society causes infectious disease to spread far more rapidly compared to any other time in recorded history; and because pandemics are fast moving, vaccinations would be useless.  Further, in regards to the world’s transportation system, the morbidity rate in a future pandemic could result in millions seeking medical care at the same time thus overwhelming hospitals and emergency departments.

Many believe the misuse of antibiotics in the past has led to the dangers of super bugs such as the spread of MRSA — or methicillin-resistant Staphylococcus aureus. In fact, nearly all significant bacterial infections in the world are becoming resistant to commonly used antibiotics. If antibiotics are used too often for things they cannot treat such as viral infections,  they become less effective against the bacteria they’re intended to treat. Further, not taking antibiotics exactly as prescribed also leads to problems. For example, if you do not take the full course of prescribed antibiotics, it does your body more harm than good because the antibiotic may wipe out some but not all of the bacteria. The surviving bacteria become more resistant and can be spread to other people. When bacteria become resistant to first line treatments, the risk of complications and death is increased.

Before we get into the meat and potatoes of pandemic preparedness, let’s look at the changes that will likely occur in your community if this disaster were to occur:

  • Challenges or shut downs of business commerce
  • Breakdown of our basic infrastructure: communications, mass transportation, supply chains
  • Payroll service interruptions
  • Staffing shortages in hospitals and medical clinics
  • Interruptions in public facilities – Schools, workplaces may close, and public gatherings such as sporting events or worship services may close temporarily.

When an outbreak occurs, many will remain in a state of denial about any approaching epidemics. Simply put, most people believe themselves to be invincible to negative situations and do not like the idea change of any kind. They will remain in this state until they realize they are unable to deny it to themselves any longer. Being prepared before the mass come out of their daze will ensure that you are better prepared before the hoards run to the store to stock up.

Community Preparedness Will Play a Large Role

Preventing the transmission of an illness rests in the hands of not only the individual, but the community as well. Proper planning and prevention plays a very large role in preparing for a pandemic. There is a lot to be said for preventative measures.

As a whole, communities should take the necessary steps to be prepared for potential challenges before a threat exists. Understand that areas where there are large congregation areas i.e., malls, schools, airports, grocery stores  also pose a hazard to spreading the epidemic more quickly. Breakdowns in communications, supply chains, payroll service issues, and healthcare staff shortages should be anticipated when preparing for a pandemic. To assist communities planning for a pandemic, the Federal Government has developed a Pandemic Severity Index. This index assists the government in gauging the severity of the epidemic based upon the amount of fatalities. If the government sees fit, they can activate pandemic mitigation measures. Some of these measures include the following:

  1. Isolation and treatment (as appropriate) with influenza antiviral medications of all persons with confirmed or probable pandemic influenza.  Isolation may occur in the home or healthcare setting, depending on the severity of the individual’s illness and/or the current capacity of the healthcare infrastructure.
  2. Voluntary home quarantine of members of households with confirmed or probable influenza case(s) and consideration of combining this intervention with the prophylactic use of antiviral medications, providing sufficient quantities of effective medications exist and that a feasible means of distributing them is in place.
  3. Dismissal of students from schools (including public and private schools as well as colleges and universities) and school-based activities and closure of childcare programs, coupled with protecting children and teenagers through social distancing in the community to achieve reductions of out-of-school social contacts and community mixing.
  4. Use of social distancing measures to reduce contact between adults in the community and workplace, including, for example, cancellation of large public gatherings and alteration of workplace environments and schedules to decrease social density and preserve a healthy workplace to the greatest extent possible without disrupting essential services.  Enable institution of workplace leave policies that align incentives and facilitate adherence with the nonpharmaceutical interventions (NPIs) outlined above.


My largest concern with pandemics is that supplies would be quickly exhausted leaving many unprepared to handle the ordeal. This unpreparedness will only fuel a more chaotic situation. These concerns are not new to most governments and steps have been taken  to ensure communities are prepared and are able to contain most epidemics. To view the U.S. government’s protocols for pandemic preparedness, click here.

One precaution the government may consider  is a social distancing strategy or voluntary/involuntary home quarantine. If this occurs, the responsibility falls on our shoulders to ensure that we are able meet our needs. However, this is not anything new to a prepper. We believe in being self reliant, and if you have followed the 52-Weeks to Preparedness series, you should well be on your way to handle such a disaster.

Individual Prevention Starts At Home

So how does the average person properly prepare for this type of emergency? Similar to other emergencies, we simply prepare as much as we can because any steps taken toward preparedness are better than none at all.

In the event of a pandemic, because of anticipated shortages of health care professionals and widespread implementation of social distancing techniques, it is expected that the large majority of individuals infected with the pandemic illness will be cared for in the home by family members, friends, and other members of the community – not by trained health care professionals.  Bear in mind that persons who are more prone to contracting illnesses includes people 65 years and older, children younger than five years old, pregnant women, and people of any age with certain chronic medical conditions.

So what can you do to be ready for a pandemic outbreak?

  • Store a two week supply of water and food. During a pandemic, if you cannot get to a store, or if stores are out of supplies, it will be important for you to have extra supplies on hand.
  • Have a supply of face masks to wear around those who may be ill or exposed to the illness.
  • Periodically check your regular prescription drugs to ensure a continuous supply in your home.
    Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes, and vitamins.
  • Talk with family members and loved ones about how they would be cared for if they got sick, or what will be needed to care for them in your home.
  • Prepare a sick room for the home to limit family member’s exposure to the virus.

To decrease the chances of the virus spreading and infecting other household members as well as members of your community, it is important that every effort be made to limit exposure to the illness.  Some considerations on how to prevent exposure to a pandemic outbreak are:

  1. Avoid close contact with those who are ill.
  2. Stay inside and avoid contact with others.
  3. Avoid touching your mouth, nose and eyes during any pandemic.
  4. Cover your mouth and nose with a tissue or your sleeve when coughing or sneezing. It may prevent those around you from getting sick.
  5. Keep your hands clean. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub or make your own natural hand sanitizer.
    Avoid touching your eyes, nose or mouth.
  6. If you are ill, stay indoors or keep your distance from others.
  7. Keeping your immune systems up by getting lots of sleep, having a good diet and taking antioxidants in protecting your health.

Pandemic outbreaks are fast moving and vaccines may not be able to stop it. This natural occurring disaster is not one you should take likely. Several overarching themes emerge from the discussion of pandemic preparedness. Not only are our bodies under attack, but our way of life is as well. Community and individual preparation are critical in regards to prevention.

original link: Are You Ready Series: Pandemic Preparedness | Ready Nutrition

One thought on “Pandemic Preparedness

  1. It’s now the summer of 2015 and we’ve just had three strains of bird flu recently attack our food supply in more than 20 states in the USA, causing the death of 50 million chickens and turkeys, so people should heed the advice in this article because any one of these viruses, or perhaps an altogether new one, could make the species leap and start attacking humans.

    I’d like to add that in addition to the things mentioned here, you should consider putting aside more food and supplies than what’s mentioned here (such as a way to prepare your meals if the gas or electricity goes out, toilet paper, bandages, OTC cough and cold medicines, fire extinguisher, flashlights, batteries, and other emergency supplies), because you won’t likely get a second chance to prepare or buy those things you’ll need, and what would you do if someone you cared about shows up at your door?

    At least one other thing to consider when realizing how quickly things can get ugly when law enforcement agencies are not available, are the security measures you may need when people who didn’t prepare for anything, come knocking on or pushing at your door to steal your supplies. They may also come for the other things in your household that you consider valuable such as your gold and jewelry – or maybe they’ll want your wife, your sons or daughters. So how will you keep your family safe? If you are concerned about going it alone, consider in advance the idea of making alliances with like minded relatives or people you know well and trust. As we’ve seen in troubled times past, there really is strength in numbers, and bad guys will likely choose an easier target than one with several armed people.

    I deal with these topics and more in The Pandemic Preparedness Guide (and on my facebook site with the same name), but there are many other books out there as well as an internet filled with information that can help you get ready for a pandemic that experts are saying is coming. The main thing I want to get across is ‘do not put this matter off.’ As the article alludes to, if you wait until everyone else knows, it will be too late for you to get prepared then – there simply won’t be enough to go around.

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